5 Lessons to learn from Book The Perfect 10by Yasmin Karachiwala

Begin your exercise by visualizing the result of that exercise on your body

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Sleep deprivation disturbs your ability to focus on your exercise

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People equate fitness with thinness which is not true.

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Fitness is a long journey with many destinations which changes the fitter you become

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There is only one magic formula to get the body you want and that is consistency

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