As Amazon Affiliate I earn from qualifying purchases
The Happiness Story by Savi Sharma is a self-help book that will dive deep into the concept of happiness. Read the book review and summary in the article below
Author: Savi Sharma Cover
Book Review: The Happiness Story by Savi Sharma
The Happiness Story by Savi Sharma talks about living a mindful life with a positive approach. The author has consciously touched on the topic of stress and depression and suggested nurturing a social connection, cultivating a positive outlook, and addressing trauma and grief to deal with it.
Practicing mindfulness and journaling are a must to maintain good physical and mental health. The author also talked about the importance of following a good morning and night routine. The author suggested following gratitude, slow living, minimalism, and conscious consumption of resources and their importance in making our life easier.
Letting go of the grudges, finding healthy ways to cope with betrayal, managing your guilt, accepting your emotions, taking time to grieve, and many more ways are suggested by the author to heal your broken heart.
The book starts with the topic of death and how to deal with it. Instead of worrying about small things we should focus on important ones and live our life with happiness. She talked about things by giving her life example and it truly takes courage to talk about your life and accept your problems and flaws openly.
In this book, Savi Sharma shares her journey of self-improvement and suggests easy ideas and techniques for achieving ultimate happiness. Her life journey and huddles resonate with the day-to-day problems of most women in India. She opens up about maintaining a loving relationship with her partner. We all know it’s not easy. Savi made it a little easier by suggesting tools and keys to build meaningful connections.
This book is written in easy language and flows nicely. Many important topics about life and happiness are discussed in this book. Few are explained in short while important ones are discussed in detail. While reading The Happiness Story by Savi Sharma I never felt that the author is jumping from one topic to another. Important quotes and statements are highlighted in the book to grab the attention of the reader.
Although most things talked about by the author in the book are all over the internet and most of us are aware of it. Savi Sharma has explained how to apply them in everyday life for students, mothers, and working professionals. That is the best part of the book which makes it very special. I am surely going to read The Happiness Story by Savi Sharma book many times.
This book is full of learning and wisdom. Instead of reading hundreds of books, you can read this one book as the author has discussed everything about mental health and happiness in detail. We need to work on ourselves as well as give back to the world to attain true happiness is the most important aspect of living life happily.
If you want to discover more about happiness then I will highly recommend you to read The Happiness Story by Savi Sharma.
Also Read: Shattered by Shilpa Suraj
Book Summary: The Happiness Story by Savi Sharma
Every line of this book is just pure learning. The author talked about achieving inner happiness instead of running behind materialistic things and pleasures to gain temporary happiness.
The book is mindfully divided into six parts.
Part 1: The Journey Begins
Part 2: Healing and Self-Care
Part 3: Living a Mindful Lifestyle
Part 4: The Pillars of Goodness
Part 5: Building Positive Relationships
Part 6: Journeying Inward
My Takeaways
- The study done by Harvard Business School found that being a true self in the workplace is always advantageous. We all know it is not easy but by making a conscious effort we can slowly begin to live intentionally as our authentic selves.
- Fear, denial, distraction, lack of self-compassion, and attachment to self-image are some of the common roadblocks that hinder the journey toward yourself
- Our physical and mental health are intertwined and neglecting one will harm the other too.
- One major roadblock that everyone experiences while healing a broken heart is holding on to the past negative event. It’s important to shift our focus and let go of negative thoughts to avail the benefits of future possibilities.
- Self-love will welcome positive things and happiness in your love. It’s a continuous process and most difficult to master.
- Once we learn to forgive ourselves, forgiving others becomes easier.
- We can’t practice self-care without self-love. It varies from person to person. To find out the one that fits you and makes you feel good. Never get confused between self-care and self-comfort.
- Effective time management means following a routine that works best for you without sacrificing your well-being. This can be accomplished with practice, patience, and perseverance.
- Do one task at a time and if you feel the urge to switch to the next one, pause, take a breath, and pull yourself back. This will lead to more productivity with improved efficiency.
- Empathy and compassion together form a powerful combination that can improve relationships and spread happiness.
We need to continuously work on ourselves, and practice self-love and gratitude to sustain happiness in our lives is the central theme of the book. To know more read The Happiness Story by Savi Sharma.
This review is powered by the Blogchatter Book Review Program